Practice Times & Days Off

Practice times and days stay the same.

Intensity & area-of-focus adjust seasonally according to our competition schedule.

 Monday

  • 5:30pm - 6:30pm | Strength & Balance Circuit | Ages 6 - 19 (all levels)
  • 6:45pm - 8:10pm | Beginner Onboarding / Warm-up Review | Ages 6 - 19 (Beginner Level Only)
  • 6:45pm - 8:10pm | Experienced Technique / Open Mat | All Ages (Experienced Level Only)

Tuesday

  • 5:30pm - 6:30pm | Beginner Wrestling Technique & Live | Ages 6 - 11 (Beginner Level Only)
  • 6:45pm - 8:10pm | Experienced Technique & Live  | Ages 6 - 19 (Experienced Level Only)  **Freestyle / Greco April 2 - May 30**

Wednesday

  • 5:30pm - 6:30pm | Strength & Balance Circuit | All Ages (All Levels)
  • 6:45pm - 8:10pm | Experienced Technique & Live | Ages 6 - 19 (Experienced Level Only)  

Thursday

  • 5:30pm - 6:30pm | Beginner Wrestling Technique & Live | Ages 6 - 11 (Beginner Level Only)
  • 6:45pm - 8:10pm | Experienced Technique & Live | Ages 6 - 19 (Experienced Level Only)  **Freestyle / Greco April 2 - May 30**

Sunday

  • 2:00pm - 4:30pm | Girls Only Wrestling Technique & Live | Ages 6 - 19 (All Levels)

 

Friday | Saturday | Sunday

  • Reserved for private lessons, camps, events, & competitions.

DAYS OFF

  • New Years Day
  • Memorial Day
  • Labor Day
  • Thanksgiving Day
  • Christmas Day